What are the Health Benefits of Massage Therapy?
We all love getting massages in a relaxed atmosphere with dimmed lights, lit candles, comforting scents and soft music. However, there is more to massages than just relaxation; it also brings many health benefits . The practice of using touch for healing derives from ancient history.Western and Eastern Civilizations have found that massages can heal injuries, reduce stress, relieve pain, and cure and prevent illnesses. Massages can also promote the release of toxins from the body that cause many health issues. · Help with back pain . Researchers from the Canadian Medical Association Journal has looked at various solutions for chronic lower back pain and found that massage therapy is one of the most effective treatments when it comes to reducing back pain. · Relieve chronic pain . Massage increases serotonin levels, causing the body to naturally reduce pain. About 35 percent of peop...