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Showing posts from June, 2019

What are the Health Benefits of Massage Therapy?

We all love getting massages in a relaxed atmosphere with dimmed lights, lit candles, comforting scents and soft music. However, there is more to massages than just relaxation; it also brings many health benefits . The practice of using touch for healing derives from ancient history.Western and Eastern Civilizations have found that massages can heal injuries, reduce stress, relieve pain, and cure and prevent illnesses. Massages can also promote the release of toxins from the body that cause many health issues. ·          Help with back pain . Researchers from the Canadian Medical Association Journal has looked at various solutions for chronic lower back pain and found that massage therapy is one of the most effective treatments when it comes to reducing back pain. ·          Relieve chronic pain . Massage increases serotonin levels, causing the body to naturally reduce pain. About 35 percent of people receiving massages reported less pain associated with soreness, injuries, st
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Does Chiropractic Care Help with Lower Back Pain? Over the years, chiropractic care has shown to help a wide range of health problems, particularly when it comes to pain management. When it comes to lower back pain , seeing a Doctor of Chiropractic – or a chiropractor – has proven to have its benefits. Read on as we discuss about what chiropractors do and how they can help patients resolve their seemingly never-ending complaints of lower back pain. What Do Chiropractors Do Exactly? Chiropractors use a series of treatments intended to adjust the joints of the spine and extremities to improve functional ability and relieve pain. This is generally referred to as spinal manipulative therapy, although there are many more methods of chiropractic treatment. A chiropractor customizes their treatment approach based on the unique needs of the patient. They use a traditional philosophy, starting with a less invasive, more natural therapy before moving on to more aggressive me